Nutrition doesn't need to mean rigid tracking or avoiding all of your favourite foods.
With expert nutrition coaching and accountability from Jenn Lymburner and Precision Nutrition, explore simple, sustainable ways to make nutrition choices that will give you freedom, while helping you look and feel your best.
Want more details? Book a FREE Body Confidence Call here.
“I've tried every diet and macro tracking tool in the books.
But the progress never seems to last..."
If you've been involved in sports or fitness for a while now, you're no stranger to the importance of eating well.
I bet at some point you've tried the most recent "fad" diet or spent months obsessively tracking every single piece of food you put in your body. The results may have come, but just as quickly as they came, they likely faded as soon as the program ended. I know how frustrating that can feel, especially when you work so hard!
I don't know about you, but for me, that doesn't feeling like living. There are better ways to feel great and fuel your body without cutting out all of your favourite foods or missing out on evenings out with your friends.
My goal is to help you learn strategies that are sustainable for long term. No, this program isn't a quick fix (that's probably why those diets and challenge didn't stick in the past). Instead, you'll walk away with a toolbox of strategies and systems that will leave you feeling confident in your body, and empowered to make the best nutrition decisions possible on a day-to-day basis.
"I am about 9 weeks into the Kick Start program and I have see tremendous results so far. I have lost weight and inches. Energy levels have been consistent. And my biggest why I joined was the snacking! The cravings have diminished a huge amount!! I have been very consistent with eating and it’s not a gourmet type of meals either - very simple meals. The added “homework” (lessons) also contributes to my meal choices. Whenever I have questions about certain types of foods, Jenn is very helpful to provide her feedback along with “why” which I find extremely beneficial. What I love about this is at the end, I just continue with my eating habits, it’s ideal for lifestyle/work."
- Michelle (Mom of two and Nurse)
- Michelle (Mom of two and Nurse)
Nutrition Coaching with J2N & Precision Nutrition
To reach your goals, you’ll need to be consistent. To be consistent, you’ll need help.
Lose weight, build strength, and have more energy
You tell me your goals. I’ll help you get there. Even a few months of consistency will kick start a way of living you'll take with you for years to come.
We'll make living healthy a habit.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.
I'll help you stay accountable.
I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
Proven to work, 100,000 times over.
We'll use the Precision Nutrition coaching method (ProCoach), developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change.
Meet Jenn Lymburner
My name is Jenn, and I'm the Founder and Head Coach of J2N Fitness.
I live and breathe this stuff every day, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
JOIN MY 90-DAY KICK START PROGRAM
Lose weight, build strength, and get the accountability you need.
GROUP FORMAT - STARTING OCTOBER 26
$
329.99 CAD
One time payment for full three-month program.
HST (13%) applies to the above listed price.
HST (13%) applies to the above listed price.
-
Daily nutrition practices to help you build sustainable habits
- Weekly lessons to help educate and empower you
-
Ongoing messaging support with Coach
- Private Facebook group for extra guidance, ideas and encouragement
- Weekly group Zoom coaching calls (Thursdays at 7:15pm EST)
- BONUS: FREE 3-month access to J2N's online movement class subscription
- BONUS: Special prizing based on top consistency and transformation
INDIVIDUAL FORMAT - START ANYTIME
$
524.99 CAD
One time payment for full three-month program.
HST (13%) applies to the above listed price.
- Daily nutrition practices to help you build sustainable habits
- Weekly lessons to help educate and empower you
- Program customization as required
- Ongoing messaging support with Coach
-
One-on-one weekly Zoom check-ins with Coach
- BONUS: FREE 3-month access to J2N's online movement class subscription
Note: After 90-days, all participants do have the option to continue on.
6 and 12-month individual programs are available at a discounted monthly rate. Customized training may also be paired on to this program.
Please email info@j2n.fit for more details.
Please email info@j2n.fit for more details.
"I'm an almost 50 years old Carpenter, competitive CrossFitter, distance runner... and I generally tend to push my body farther than it should go! I reached out to Jenn a few months ago to try to get my body back to moving efficiently. I realized that my nutrition was a big part of that process. Jenn started me on her Kick-Start program with Precision Nutrition around 3 months ago. Since then, I have lost around 15 pounds. The weight is only a small part of the equation though. The biggest part for me is how I feel. My energy levels are through the roof, and I find I am recovering so much faster from longer runs and heavy training days. Sleep has drastically improved and I have lost so many sugar cravings or need for “comfort” foods when I come home from a long day.
Easy concepts and practices make this program super simple for me. Tons of support along the way also helps - weekly check-in group zoom meetings, food choice advice from Jenn when needed, and lots of feedback and ideas on managing my food intake based on my activity levels and training." - Gord
Want more details? Book a FREE Body Confidence Call here.
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