No rules. No restrictions. Just good habits for life.
Don't struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Jenn Lymburner and Precision Nutrition.
“I know what to do... but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
"I am about 9 weeks into the Kick Start program and I have see tremendous results so far. I have lost weight and inches. Energy levels have been consistent. And my biggest why I joined was the snacking! The cravings have diminished a huge amount!! I have been very consistent with eating and it’s not a gourmet type of meals either - very simple meals. The added “homework” (lessons) also contributes to my meal choices. Whenever I have questions about certain types of foods, Jenn is very helpful to provide her feedback along with “why” which I find extremely beneficial. What I love about this is at the end, I just continue with my eating habits, it’s ideal for lifestyle/work."
- Michelle (Mom of two and Nurse)
- Michelle (Mom of two and Nurse)
Nutrition Coaching with J2N & Precision Nutrition
To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.
Lose weight, build strength, and have more energy
You tell me your goals. I’ll help you get there. Even a few months of consistency will kick start a way of living you'll take with you for years to come.
We'll make living healthy a habit.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.
I'll help you stay accountable.
I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
Proven to work, 100,000 times over.
We'll use the Precision Nutrition coaching method (ProCoach), developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change.
Meet Jenn Lymburner
My name is Jenn, and I'm the Founder and Head Coach of J2N Fitness.
I live and breathe this stuff every day, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
JOIN MY 90-DAY KICK START PROGRAM
Lose weight, build strength, and get the accountability you need.
INDIVIDUAL FORMAT - START ANYTIME
$
524.99 CAD
One time payment for full three-month program.
HST (13%) applies to the above listed price.
-
Daily nutrition practices and weekly lessons, case studies and recipes provided in user-friendly online platform
- Program customized to needs and goals
- Ongoing messaging support with Coach
-
One-on-one weekly Zoom check-in calls with Coach
- BONUS: FREE 3-month access to J2N's online movement class subscription
Note: After 90-days, all participants do have the option to continue on.
6 and 12-month individual programs are available at a discounted monthly rate. Customized training may also be paired on to this program.
If you have a group of 4 or more interested in completing this program together, a group discount will be provided.
If you have a group of 4 or more interested in completing this program together, a group discount will be provided.
Please email info@j2n.fit for more details.
"I'm an almost 50 years old Carpenter, competitive CrossFitter, distance runner... and I generally tend to push my body farther than it should go! I reached out to Jenn a few months ago to try to get my body back to moving efficiently. I realized that my nutrition was a big part of that process. Jenn started me on her Kick-Start program with Precision Nutrition around 3 months ago. Since then, I have lost around 15 pounds. The weight is only a small part of the equation though. The biggest part for me is how I feel. My energy levels are through the roof, and I find I am recovering so much faster from longer runs and heavy training days. Sleep has drastically improved and I have lost so many sugar cravings or need for “comfort” foods when I come home from a long day.
Easy concepts and practices make this program super simple for me. Tons of support along the way also helps - weekly check-in group zoom meetings, food choice advice from Jenn when needed, and lots of feedback and ideas on managing my food intake based on my activity levels and training." - Gord
Copyright 2020 J2N Fitness, All Rights Reserved
www.j2n.fit | info@j2n.fit
