Nutrition doesn't need to mean rigid tracking or avoiding all of your favourite foods.
With expert nutrition coaching and accountability from Jenn Lymburner and Precision Nutrition, explore simple, sustainable ways to make nutrition choices that will give you freedom, while helping you look and feel your best.
“I've tried every diet and macro tracking tool in the books.
But the progress never seems to last..."
If you've been involved in sports or fitness for a while now, you're no stranger to the importance of eating well.
I bet at some point you've tried the most recent "fad" diet or spent months obsessively tracking every single piece of food you put in your body. The results may have come, but just as quickly as they came, they likely faded as soon as the program ended. I know how frustrating that can feel, especially when you work so hard!
I don't know about you, but for me, that doesn't feeling like living. There are better ways to feel great and fuel your body without cutting out all of your favourite foods or missing out on evenings out with your friends.
My goal is to help you learn strategies that are sustainable for long term. No, this program isn't a quick fix (that's probably why those diets and challenge didn't stick in the past). Instead, you'll walk away with a toolbox of strategies and systems that will leave you feeling confident in your body, and empowered to make the best nutrition decisions possible on a day-to-day basis.
"I thought I would hire Jenn and have her teach me how not to binge eat or feel the need to weigh food. I wanted more so of a healthier way to view my food and put that all or nothing behind me. I came from a competitive background and doing these things became the norm for me. Restrictive dieting and then falling off the wagon was a cycle. Jenn made me realize that wellness and health was way more than just food. It started off simple enough and before I knew it I was taking care of myself on a deeper level.
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I had some habits of pushing myself past my limits until I literally hit a wall, mental and physically. I didn’t even realize this is what was happening until working with Jenn. I pushed myself in my job, I put restrictions on myself, I pushed myself as a mother, I pushed myself in training and as a trainer. Constantly pushing myself ended in failure on a regular bases. I didn’t see this pattern until I started implementing Jenn’s weekly programs.
I eat intuitively now and have also stopped weighing myself. I have learned how to do this through Jenn. Her constant support through messages and Zoom calls was a very important piece for me. She always checked in. She made me vulnerable and really start to look inward as to why maybe these things were happening around food. She made me realize taking care of all of me, mind, body and soul was what I actually needed instead of the sole focus of just the food. A lot has changed since completing the program. Life changes. I’m looking forward to what this will continue to be.
- Karri-Lynn
Nutrition Coaching with J2N & Precision Nutrition
To reach your goals, you’ll need to be consistent. To be consistent, you’ll need help.
Lose weight, increase energy levels, feel confident
You tell me your goals. I’ll help you get there. Even a few months of consistency will kick start a way of living you'll take with you for years to come.
We'll make living healthy a habit.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.
I'll help you stay accountable.
I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
Proven to work, 100,000 times over.
We'll use the Precision Nutrition coaching method (ProCoach), developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change.
"I am about 9 weeks into the Kick Start program and I have see tremendous results so far. I have lost weight and inches. Energy levels have been consistent. And my biggest why I joined was the snacking! The cravings have diminished a huge amount!! I have been very consistent with eating and it’s not a gourmet type of meals either - very simple meals. The added “homework” (lessons) also contributes to my meal choices. Whenever I have questions about certain types of foods, Jenn is very helpful to provide her feedback along with “why” which I find extremely beneficial. What I love about this is at the end, I just continue with my eating habits, it’s ideal for lifestyle/work."
- Michelle (Mom of two and Nurse)
- Michelle (Mom of two and Nurse)
Meet Jenn Lymburner
My name is Jenn, and I'm the Founder and Head Coach of J2N Fitness.
I live and breathe this stuff every day, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
PROGRAM FAQ
Why is this program 12 weeks (or more)?
Change doesn't happen overnight. My goal is to help you build healthy habits that stick so that you feel like you can leave the program with a new confidence in how to support your body for the long term. Remember how many years it's taken you to build your existing habits. New habits will take time :) but are well worth it!
Is this is individual or group format?
This program always runs in Individual format, which means you can start anytime! In this individual format, you get weekly one-on-one check in calls, as well as program customization to better suit your goals and needs. In saying there, from time to time this program is offered in a group setting, but no future dates are scheduled.
What if I also need training (fitness) support?
With the Kick Start program, you do receive 3 months free access to my on-demand movement classes. However, if you're looking for more in depth training support, please ask about my Total Body Mastery Method program, a 12-week program geared at building both foundational nutrition and bodyweight strength practices.
How do we track progress?
I never require clients to do weight, measurements or photos if they are not comfortable. In fact, many of my clients come to me because they are eager to gain freedom AWAY from the number on the scale and learn other ways to track their progress. In this program, weight, photos and measurement are options, but are done bi-weekly to ensure there is focused placed on the habit consistency and other valuable metrics (i.e. how you're sleeping, energy levels, mood, control around food, etc).
What happens after the 12 weeks?
If you're loving the program and process, you have the option to continue working with J2N once the program is complete! Together, we will come up with a game plan to best suit your goals. It might mean continuing your nutrition journey, or looking into other program options (such as The Total Body Mastery Method mentioned above) if you're eager to shift focus to gaining strength and mobility.
How do I get started?
The best place to start is by booking a free Body Confidence call. During this call, you can tell me more about your goals, struggles and what you'd hope to get out of this program. Together, we'll determine if this program is the right fit for you. I want you to succeed, and will only ever recommend one of my programs if I truly believe it's a fit. Program pricing questions can be addressed on this call, as well.
"I'm an almost 50 years old Carpenter, competitive CrossFitter, distance runner... and I generally tend to push my body farther than it should go! I reached out to Jenn a few months ago to try to get my body back to moving efficiently. I realized that my nutrition was a big part of that process. Jenn started me on her Kick-Start program with Precision Nutrition around 3 months ago. Since then, I have lost around 15 pounds. The weight is only a small part of the equation though. The biggest part for me is how I feel. My energy levels are through the roof, and I find I am recovering so much faster from longer runs and heavy training days. Sleep has drastically improved and I have lost so many sugar cravings or need for “comfort” foods when I come home from a long day.
Easy concepts and practices make this program super simple for me. Tons of support along the way also helps - weekly check-in group zoom meetings, food choice advice from Jenn when needed, and lots of feedback and ideas on managing my food intake based on my activity levels and training." - Gord
"The nutrition program helped me to re-gain control and balance with regards to my eating. After completeing the weekly focus work I felt equipped with an entire new set of tools to maintain this positive shift in my nutrtition and lifestyle for the long term. I love being able to eat more intuitively knowing what my body needs to support me both physically and mentally. This program has been a game changer for improved physical performance, fat loss, muscle gain and overall wellness. " - Lesley
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